Tim Larkin

What You Think Really Matters vs What Really DOES Matter

by Charles Staley on April 15, 2015

Five Rules For Beginners

by Charles Staley on March 18, 2015

7 Random Musings About Getting Lean

by Charles Staley on January 15, 2015

The Hub And Spoke Method

by Charles Staley on January 8, 2015

My Challenge To Beginners: Just Do Something In 2015

by Charles Staley on December 24, 2014

Whats New At Target Focus Fitness?

by Charles Staley on November 13, 2014

Welcome To My Workout: Lower Body Training

by Charles Staley on September 18, 2014

Setting Up A Home Gym

by Charles Staley on September 4, 2014

What Is Escalating Density Training (EDT)?

by Charles Staley on August 21, 2014