How To Organize Your Upper Body Workouts

by Charles Staley on March 25, 2015

988952_10153687146854447_2486989199575241648_nHi guys — this week you’re a fly on the wall for one of my recent upper-body sessions as I explain some of the basic programming principles I use to organize my weekly training schedule.

Enjoy, and hit me up with your questions and comments!





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Great video! You’ve given me some great information for formulating my workout strategy. After getting a good start at home on a basic home gym I finally bit the bullet and joined a real gym. So this is quite a timely video post!


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