“When I first met and trained with Charles 3 years ago I knew very little about serious weight training. My goal was to gain expertise in some basic lifts to improve strength while understanding the science behind it. Charles delivered & never tired of my many questions. Now I am routinely approached in the gym by other lifters who compliment me on my form. I continue to make gains in strength with Charles skillful coaching and am able to pass on what Ive learned to others with the proper explanations. He truly has a unique way of explaining concepts clearly & possesses seemingly unending patience in doing so. ” — Teri G.
“Working with Charles has been great! Each hour + training session were easy to understand and helped me improve my lifts. My only regret is not working with Charles years ago.” — Ryan E.
“I’ve worked with Charles for several months. We started out working on my technique for the main barbell lifts with the primary goal of gaining strength and moving more weight. Since I view weight training as a lifetime pursuit we also focused on performing the lifts correctly to minimize the chances of injury and maximize training longevity. During my time so far training with Charles I have gained strength and set several personal records. With his encouragement I entered my first powerlifting competition and met all the goals I set for myself prior to the competition. He has also helped me develop a training program to achieve my specific goals and I look forward to continued work with Charles.” — Chris N.
“I was fortunate enough to have met Coach Staley through different training groups briefly before relocating. Shortly after the relocation process, I was left to my own devices on attempting to making gains with my fitness and strength, and Coach Staley has been more than enormously helpful in his virtual coaching. He has always been prompt with answering inquiries and clarifying any confusions I have had, and also, has educated me so much on the physiology and science on the mechanics of fitness and lifting. He always makes time to ensure that I receive a thorough explanation and that I understand. Also, he has always been willing and successful to provide me with the proper tools necessary in making the gains that I have desired in a shorter amount of time than I had expected. He is excellent in coaching through injuries and I have had successful recoveries due to his consultation. I highly recommend Coach Staley, as he has achieved and maintained tangible results within himself and his clients. His virtual coaching alone has physically and mentally propelled me into another level of lifting. ” — Junko M.
“I recently just started training with Charles for a bikini competition that I am doing in July. The two workouts that I have done with Charles have far surpassed any workout I could ever do on my own! He is very knowledgable and a great coach to work with. I have already lifted more while training with Charles than I have ever lifted in the past. He has improved my form and technique and I can already tell I am getting stronger because of it. I have no doubt that Charles will have me more than ready when my competition comes and I would definitely recommend him to anyone looking for a good coach! :)” — Taylor B.
“Working with Charles has been an absolute priveldge. Very knowledgable and helpful in breaking down detail to you the client and/or trainer in order to achieve your goals. If you have not done so go on T-Nation and research Charles’s methodology on training regiments to maximize your results. Awesome teacher!” — Tyler P.
“Charles is excellent. He is able to make concepts accessible in a way other trainers haven’t. He also helped me understand form and increase my strength more than other programs I have tried. I highly recommend him.” — James P.